This is a four-week workout challenge via a private Facebook group. All workout videos are uploaded to the group, and the nutritional guide is included. You have access to the workout videos until the end of the month.
The Chair Workout Group consists of low-impact standing workouts only.
What's Included?
PLEASE READ EVERYTHING:
Includes:
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support group
- Access to Until the End of Month
One -Time Payment: $30
1) Chair
2)1 to 3-pound dumbbells. You can grab two canned goods or water bottles if you don't have any dumbbells.(optional)
3)1 to 5-pound ankle weights (optional)
4) Light Resistance Bands
Reminder:
Private Facebook Group Opens: Thursday, May 1st at 12 pm CST
4-Week Challenge Starts: Monday, May 5, 2025.
You will have access to the workout videos until the end of the month.
The link to the private Facebook group is included in your confirmation email. The optional nutritional guide can be accessed within the private group.
IMPORTANT: When requesting to join the group, you must answer the membership question and agree to the group rules. Failure to do so will result in your request being declined, and you will need to submit a new request.
If your registered name differs from your Facebook name, please allow additional time for verification. Additionally, ensure that you register with the correct email address, as your confirmation email will be sent there.
Refund Policy: No refunds.
Low-impact workouts are great for the body—thank you for joining!
This is a four-week workout challenge via a private Facebook group. All workout videos are uploaded to the group, and the nutritional guide is included. You have access to the workout videos until the end of the month.
The Low Impact Standing Workout Group consists of low-impact standing workouts only.
What's Included?
PLEASE READ EVERYTHING:
Includes:
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support group
- Access to Until the End of Month
One-Time Payment: $30
1) Chair (for occasional use)
2)1 to 3-pound dumbbells. You can grab two canned goods or water bottles if you don't have any dumbbells.(optional)
3)1 to 5-pound ankle weights (optional)
4) Light Resistance Bands
Reminder:
Private Facebook Group Opens: Thursday, May 1st at 12 pm CST
4-Week Challenge Starts: Monday, May 5, 2025.
You will have access to the workout videos until the end of the month.
The link to the private Facebook group is included in your confirmation email. The optional nutritional guide can be accessed within the private group.
IMPORTANT:
You must answer the membership question and agree to the group rules when requesting to join the group. Failure to do so will result in your request being declined, and you will need to submit a new request.
If your registered name differs from your Facebook name, please allow additional time for verification. Additionally, ensure that you register with the correct email address, as your confirmation email will be sent there.
Refund Policy: No refunds.
Low-impact workouts are great for the body—thank you for joining!