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Rise & Grind is now accepting new members for DECEMBER in-studio ONLY!
This 5:30 AM CST program is for women who are serious about results, committed to consistency, and ready to reach their next level.
โ 5:30 AM Workouts (In-Studio + Online)
โ Meal Plan & Weekly Weigh-Ins
โ Support. Structure. Success.
Click the link to review the Readiness & Agreement Form and secure your spot today! https://forms.gle/Ap8pHqFWehhhZ56g8
#RiseAndGrind
#ThickChickFitness
#MorningMotivation
#FitnessCommunity
#DisciplineOverMotivation
28-Day Chair Workout Challenge
This challenge takes place inside a
private Facebook group. All workout videos will be uploaded directly to the group, and the
nutrition guide will also be available inside the group.
You will have
access to all workout videos until December 31, 2025.
ABOUT THE PROGRAM
The Chair Workout Challenge features low-impact chair workouts only—perfect for beginners, plus-size individuals, seniors, and anyone who wants a joint-friendly workout.
WHAT’S INCLUDED (PLEASE READ EVERYTHING)
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support & Accountability Group
- Video Access Until December 31, 2025
EQUIPMENT NEEDED
- Chair
- 1–3 lb dumbbells
- No dumbbells? You can use canned goods or water bottles.
- 1–5 lb ankle weights (optional)
- Light Resistance Bands
IMPORTANT DATES
- Group Opens: November 28, 2025
- Challenge Starts: December 1, 2025
- Challenge Ends: December 31, 2025
- Video Access: Until December 31, 2025
ACCESS INFORMATION
- The link to join the private Facebook group will be included in your confirmation email.
- The nutrition guide will be available inside the Facebook group.
MEMBERSHIP REQUIREMENTS
To be approved into the group, you must:
- Answer the required membership question
- Agree to the group rules
If these steps are not completed, your request will be declined, and a new request will be required.
Name Verification
If your registered name does not match your Facebook name, please allow additional time for approval.
Make sure you register using the
correct email address, as your confirmation email will be sent there.
REFUND POLICY
No refunds.
Chair workouts are gentle on the joints, effective for strength and cardio,
and perfect for staying consistent.
Thank you for joining! Let’s get moving! ๐ช๐ช๐พ
28-Day Low-Impact Standing Workout Challenge
This challenge takes place inside a
private Facebook group. All workout videos will be uploaded directly to the group, and your
nutrition guide will be available inside the group as well.
You will have
access to all workout videos until December 31, 2025.
What Is the Challenge?
This program is designed with low-impact standing workouts only—perfect for improving strength, cardio endurance, and mobility without getting on the floor.
WHAT’S INCLUDED (PLEASE READ EVERYTHING)
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support & Accountability Group
- Video Access Until December 31, 2025
EQUIPMENT NEEDED
- Chair (for occasional use)
- 1–3 lb dumbbells
- No dumbbells? You can use two canned goods or water bottles.
- 1–5 lb ankle weights (optional)
- Light Resistance Bands
IMPORTANT DATES
- Group Opens: November 28, 2025
- Challenge Starts: December 1, 2025
- Challenge Ends: December 31, 2025
- Video Access: Until December 31, 2025
ACCESS INFORMATION
- The link to join the private Facebook group will be included in your confirmation email.
- The nutrition guide will be available inside the Facebook group.
Membership Requirements
To be admitted into the group, you must:
- Answer the required membership question
- Agree to the group rules
If these steps are not completed, your request will be declined, and you will need to submit a new request.
Name Verification
If your registered name does not match your Facebook name, please allow extra time for verification.
Make sure you register with the
correct email, as your confirmation email will be sent there.
Refund Policy
No refunds.
Thank you for joining!
Low-impact standing workouts are gentle on the joints, effective for the body, and perfect for staying consistent all month long. Let’s get moving! ๐ช๐พ
Beginner Urban Step Aerobics Challenge
This is a 4-Week Beginner Urban Step Aerobics Challenge hosted in a Private Facebook Group!
All workout videos will be uploaded to the private Facebook group, allowing you to complete them anytime that fits your schedule. A nutritional guide is also included, and you’ll have access to all workouts until the end of the month.
๐ช About the Program
This challenge features beginner-friendly, low-impact step aerobics workouts that are fun, joint-friendly, and perfect for all fitness levels. You’ll step your way to better health, strength, and endurance — right from home!
๐งก What’s Included
Please read everything carefully:
โ
16 Guided Step Aerobics Workouts, uploaded Mon-Thurs at 4am CST
โ
Nutrition Guide
โ
Private Support Group
โ
Access to All Workouts Until the End of the Month
๐ธ Price: $25
๐ Important Dates
Private Facebook Group Opens: November 28, 2025
Challenge Starts: December 1, 2025
Challenge Ends: December 28, 2025
You’ll have access to all videos until the end of the month.
๐ Access & Group Info
The link to the private Facebook group will be included in your confirmation email.
The nutritional guide will be available inside the group.
๐จ IMPORTANT:
When you request to join the group, you will need to answer the membership question and agree to the group rules.
Failure to do so will result in your request being declined, and you’ll need to submit a new request.
If your registered name differs from your Facebook name, please allow additional time for verification.
Ensure you register with the correct email address — your confirmation email will be sent to that address.
๐ซ Refund Policy: No refunds.
Urban Step Aerobic workouts are great for the body — thank you for joining and committing to your health! ๐ช