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Rise & Grind is now accepting new members for DECEMBER in-studio ONLY!
This 5:30 AM CST program is for women who are serious about results, committed to consistency, and ready to reach their next level.
✅ 5:30 AM Workouts (In-Studio + Online)
✅ Meal Plan & Weekly Weigh-Ins
✅ Support. Structure. Success.
Click the link to review the Readiness & Agreement Form and secure your spot today! https://forms.gle/Ap8pHqFWehhhZ56g8
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#ThickChickFitness
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#FitnessCommunity
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28-Day Chair Workout Challenge
This challenge takes place inside a
private Facebook group. All workout videos will be uploaded directly to the group, and the
nutrition guide will also be available inside the group.
You will have
access to all workout videos until December 31, 2025.
ABOUT THE PROGRAM
The Chair Workout Challenge features low-impact chair workouts only—perfect for beginners, plus-size individuals, seniors, and anyone who wants a joint-friendly workout.
WHAT’S INCLUDED (PLEASE READ EVERYTHING)
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support & Accountability Group
- Video Access Until December 31, 2025
COST Use code 5OFFDEC to get $5 off
EQUIPMENT NEEDED
- Chair
- 1–3 lb dumbbells
- No dumbbells? You can use canned goods or water bottles.
- 1–5 lb ankle weights (optional)
- Light Resistance Bands
IMPORTANT DATES
- Group Opens: November 28, 2025
- Challenge Starts: December 1, 2025
- Challenge Ends: December 31, 2025
- Video Access: Until December 31, 2025
ACCESS INFORMATION
- The link to join the private Facebook group will be included in your confirmation email.
- The nutrition guide will be available inside the Facebook group.
MEMBERSHIP REQUIREMENTS
To be approved into the group, you must:
- Answer the required membership question
- Agree to the group rules
If these steps are not completed, your request will be declined, and a new request will be required.
Name Verification
If your registered name does not match your Facebook name, please allow additional time for approval.
Make sure you register using the
correct email address, as your confirmation email will be sent there.
REFUND POLICY
No refunds.
Chair workouts are gentle on the joints, effective for strength and cardio,
and perfect for staying consistent.
Thank you for joining! Let’s get moving! 🪑💪🏾
28-Day Low-Impact Standing Workout Challenge
This challenge takes place inside a
private Facebook group. All workout videos will be uploaded directly to the group, and your
nutrition guide will be available inside the group as well.
You will have
access to all workout videos until December 31, 2025.
What Is the Challenge?
This program is designed with low-impact standing workouts only—perfect for improving strength, cardio endurance, and mobility without getting on the floor.
WHAT’S INCLUDED (PLEASE READ EVERYTHING)
- 20 Guided Workouts
- Cardio Workouts
- Strength Training Workouts
- Nutrition Guide
- Support & Accountability Group
- Video Access Until December 31, 2025
Cost: $30 Use code 5OFFDEC to get $5 off
EQUIPMENT NEEDED
- Chair (for occasional use)
- 1–3 lb dumbbells
- No dumbbells? You can use two canned goods or water bottles.
- 1–5 lb ankle weights (optional)
- Light Resistance Bands
IMPORTANT DATES
- Group Opens: November 28, 2025
- Challenge Starts: December 1, 2025
- Challenge Ends: December 31, 2025
- Video Access: Until December 31, 2025
ACCESS INFORMATION
- The link to join the private Facebook group will be included in your confirmation email.
- The nutrition guide will be available inside the Facebook group.
Membership Requirements
To be admitted into the group, you must:
- Answer the required membership question
- Agree to the group rules
If these steps are not completed, your request will be declined, and you will need to submit a new request.
Name Verification
If your registered name does not match your Facebook name, please allow extra time for verification.
Make sure you register with the
correct email, as your confirmation email will be sent there.
Refund Policy
No refunds.