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πͺ Chair Workout – Tuesdays & Thursdays | 5:30 – 6:00 PM CST
π Attend in person or live via Zoom
π Instructor: T-Will
π§° Equipment Needed:
• Sturdy chair
with no arms or wheels
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1–3 lb hand weights (or two water bottles or canned goods)
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1–5 lb ankle weights (optional)
This 30-minute low-impact chair workout is designed to help you build strength, boost circulation, and improve flexibility — all from the comfort of your chair! Great for plus size, beginners, seniors, or anyone looking for a safe, joint-friendly movement option.
We'll target your legs, core, arms, and glutes, using gentle resistance and upbeat energy to keep you moving and motivated. Modifications are always welcome!
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Low-impact & joint-safe
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Burn calories while seated
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Great for strength, balance & flexibility
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Encouraging, body-positive environment
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Come as you are — All Movement Matters!
πͺ© Line Dance MondaysππΎ
Get ready to slide, step, and groove every Monday in DECEMBER from 6:30 PM to 8:00 PM at Thick Chick Fitness!
Whether you’re a beginner or a seasoned dancer, this class is all about good vibes, great music, and fun movement. Learn the hottest line dances from across the country in a welcoming, judgment-free zone!
Line Dance Mondays π $25 for the month. Register by the first Monday of the month, or you pay $7 per class. Registering online is preferred.
π₯ Grab your spot now and let’s make Monday your favorite night of the week!
π Location: Thick Chick Fitness
π Day: Monday
β° Time: 6:30 – 8:00 PM
π² Cost: $25/month (Register by the first Monday of the month.)
Let’s dance, laugh, and move together! ππ½β¨
π Step Pass (Unlimited Step Classes)
Love step workouts? This pass gives you unlimited access to all of our energizing step classes each week for one low price. Burn calories, boost endurance, and have fun moving to the beat in a supportive community.
Join us in the studio
- Cardio Step with Will – Tue | 6:30–7:30 PM
- Urban Step Aerobics – Thu | 6:30–7:30 PM & Sat | 8:30–9:30 AM
πβ¨ Beginner Line Dance Classβ¨πΊ In-Person
Ready to move, groove, and have FUN? Our Beginner Line Dance Class is the perfect way to learn the hottest line dances step-by-step in a welcoming, high-energy environment. Whether you’re brand new to line dancing or want to sharpen your skills, this series will build your confidence, get your heart pumping, and keep you smiling from start to finish!
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Details:
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Wednesdays | 6:30–7:30 PM
π° Cost: $30
(No Class Christmas Eve) Register by the first Wednesday of the month, or pay $10 per class. Registering online is preferred.
- Location: Thick Chick Fitness
9197 West Florissant Ave
Ferguson, MO 63135
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What to Expect:
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Easy-to-follow instructions — no experience needed!
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Fun, upbeat music that will keep you moving
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A supportive group atmosphere full of laughter and good vibes
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Great cardio without feeling like a workout
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New dances each week, so you’re always learning and leveling up
You’ll not only know multiple line dances—you’ll also feel more confident, energized, and ready to hit the dance floor anywhere!
Grab your spot, bring your energy, and let’s dance it out together. Because when the music starts… the fun begins!