Join us for an empowering, high-energy workout designed to challenge and inspire!
You have unlimited access to the following:
- Chair Workouts
- Step Aerobics
- Line Dance Classes
- 6 Week Challenges
Includes:
β Meal Plan(s)
β Weekly Weigh In
β Accountability
β Private Support Group
πͺ Chair Workout – Tuesdays & Thursdays | 5:30 – 6:00 PM CST
π Attend in person or live via Zoom
π Instructor: T-Will
π§° Equipment Needed:
• Sturdy chair
with no arms or wheels
•
1–3 lb hand weights (or two water bottles or canned goods)
•
1–5 lb ankle weights (optional)
This 30-minute low-impact chair workout is designed to help you build strength, boost circulation, and improve flexibility — all from the comfort of your chair! Great for plus size, beginners, seniors, or anyone looking for a safe, joint-friendly movement option.
We'll target your legs, core, arms, and glutes, using gentle resistance and upbeat energy to keep you moving and motivated. Modifications are always welcome!
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Low-impact & joint-safe
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Burn calories while seated
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Great for strength, balance & flexibility
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Encouraging, body-positive environment
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Come as you are — All Movement Matters!
πͺ© Line Dance Mondays – October Edition! ππΎ
Get ready to slide, step, and groove every Monday in October from 6:30 PM to 8:30 PM at Thick Chick Fitness!
Whether you’re a beginner or a seasoned dancer, this class is all about good vibes, great music, and fun movement. Learn the hottest line dances from across the country in a welcoming, judgment-free zone!
$7 per class (Go to the class schedule to book)
π₯ Grab your spot now and let’s make Monday your favorite night of the week!
π Location: Thick Chick Fitness
π Dates: Every Monday in October
β° Time: 6:30 – 8:30 PM
π² Cost: $25/month
Let’s dance, laugh, and move together! ππ½β¨
πβ¨ Beginner Line Dance 6-Week Session β¨πΊ
Ready to move, groove, and have FUN? Our Beginner Line Dance 6-Week Session(9/24-10/29) is the perfect way to learn the hottest line dances step-by-step in a welcoming, high-energy environment. Whether you’re brand new to line dancing or just want to sharpen your skills, this series will build your confidence, get your heart pumping, and keep you smiling from start to finish!
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Details:
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Wednesdays | 6:30–7:30 PM
π° Cost: Only $30 for the full 6 weeks!
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What to Expect:
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Easy-to-follow instruction — no experience needed!
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Fun, upbeat music that will keep you moving
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A supportive group atmosphere full of laughter and good vibes
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Great cardio without feeling like a workout
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New dances each week so you’re always learning and leveling up
By the end of the 6 weeks, you’ll not only know multiple line dances—you’ll also feel more confident, energized, and ready to hit the dance floor anywhere!
Grab your spot, bring your energy, and let’s dance it out together. Because when the music starts… the fun begins!
π₯ Beginner Urban Step Aerobics – 6-Week Session π₯
Get ready to step, sweat, and groove in this fun and energizing Beginner Urban Step Aerobics series! Perfect for all fitness levels, this class combines basic step moves with upbeat music for a cardio workout that’s exciting, effective, and easy to follow.
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Dates: September 24 – October 29, 2025
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Time: Wednesdays, 6:30 – 7:30 PM CST
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Location: Attend
in person at Thick Chick Fitness or
live via Zoom
π What to Expect:
- Easy-to-follow step routines designed for beginners
- A supportive and welcoming atmosphere
- Great cardio that feels more like a party than a workout
- Modifications available for all fitness levels
β¨ Whether you’re stepping in the studio or from home, this 6-week session will help you build confidence, burn calories, and have FUN while moving to the beat!